Daily life can often be extremely hectic as we try to slot in all the demands of work, family, and social commitments. Instead of constantly rushing around, why not take some time for yourself and participate in the next yoga workshop taking place in Beckenham?
The event is run by Hsin Healing, who operates regular yoga classes and counselling sessions in the Beckenham and Bromley area. Her next restorative yoga and Reiki workshop will take place on 21st June, which happens to be the day of the summer solstice.
Get rid of stress
This workshop is an opportunity to focus on you for the day and feel completely at one with yourself. During the sessions, you’ll be able to empty your mind of all the stresses and worries that have built up. This enables you to achieve deep relaxation and peace through the gentle and strengthening exercises.
If you’ve never heard of Reiki before, it is a traditional healing technique from Japan. The aim of the Reiki sessions is to transmit the universal energy into your own energy system. This can provide benefits for people with sleep issues and those who have high stress levels.
You don’t need any previous experience with yoga or Reiki to participate in the day, and the sessions are open to everyone.
The class costs £30. To book your space, you can email firstname.lastname@example.org or call 07796 957678.
Have you ever been to one of the Hsin Healing classes before? What benefits did it offer you?