Get Yourself Fit For 2016

Most of us have probably overindulged to some extent over the festive period – some of us more than others. However, you shouldn’t despair because local experts are available to help those who want to get fit, eat healthier and lose some weight. The Nuffield Health Gym in Bromley is running two sessions in January to help you get back on track.

Their “Meet our Experts” event is timed to help people who want to lose some weight, and it will offer motivation for those whose resolutions and determination might be starting to slip. During the week of 18th January, Nuffield Health Gyms across the country will have a range of weight management experts available to support current members and non-members. The sessions at the Bromley centre on Hayes Lane will take place on Monday 18th and Friday 22nd January.

There is no charge for attending the sessions, which will offer tips on how to reach your healthy weight and then maintain it using methods such as portion control, exercise and changes to your diet, alongside professional support. Having a support facility will help boost your likelihood of succeeding and reaching your goal.

This weight management event is just one of a number of informative sessions that Nuffield Health Gyms will be providing at their centres throughout the country in 2016. For more information on what is available at their Bromley gym, you can visit their website by clicking here.

Do you need some help getting back on track after Christmas? What do you plan to do to lead a healthier lifestyle in 2016?

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