((BOUNCE)) is the hottest fitness class to land in Beckenham.
The ((BOUNCE)) workout torches fat through a high intensity interval training (H.I.I.T) session of dance-cardio jumping routines on mini trampolines to chart-topping music where participants can expect to burn up to 700 calories per session.
A one hour class starts with 40 minutes of dance-cardio jumping routines to burn calories fast, followed by 20 minutes of toning, concentrating on the arms, abs, glutes and legs for a full body workout.
The fun and friendly classes are the perfect way to get back into exercise, spice up your fitness regime ready for summer and meet new people.
Classes will be held at Langley Park Girls School on Tuesday and Wednesdays, starting from Wednesday 3 May, with 45 minute and one hour classes to choose from. Advanced online bookings are essential.
All classes are child friendly. Parents can bring their children with them into the class and children aged 8+ can participate with adult supervision.
Trampolines are provided and can hold up to 125kg.
Instructor and franchisee Sophie Ansell commented: “((BOUNCE)) classes have been hugely popular across the country, and having started as a participant myself before becoming an instructor, and recently moving from North London to Beckenham, I saw a great opportunity to share this high impact, energetic, and fun fitness class with the local community.”
The ((BOUNCE)) team are focused on creating community spirit that is supportive, empowering and welcoming. For every class booked, 5p goes directly to Macmillan Cancer Support to assist those living with cancer and their families. With more than 20,000 attendees every month, the #bouncearmy donates over £12,000 per year.
Advanced bookings are essential. For more information or to book a class go to the ((BOUNCE)) website at www.bouncefitbody.com.