Nia's is a barefoot cardio workout incorporating the mindfulness of dance, the discipline of martial arts and the healing practice of yoga. A fun holistic workout that lets you explore body awareness by you listening and moving in your body's way, find your inner voice, giving you permission to connect to your playful side and release inhibitions. Adaptable to everybody, in shape or not, the uncoordinated or coordinated, you will feel, energised, centred, inspired to live with mindfulness and joy.
Join Nia Inner Goddess for classes at:
NEW FROM SEPTEMBER: Wednesdays: Orpington Village Hall, 311 High St, Orpington BR6 0NN, 11am–12pm
Thursdays: Chantry Studios, 20 Chantry Lane, Bromley, BR2 9QL, 8.15pm-9.15pm